Why is a balanced diet important?

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A balanced diet is essential for overall health as it provides the body with necessary nutrients, vitamins, and minerals. It helps maintain energy levels, supports immunity, improves digestion, and reduces the risk of diseases like diabetes and heart problems. Eating a variety of foods in the right proportions ensures proper growth, mental well-being, and long-term fitness.

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Holistic wellness system that originated in India

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Ayurvedic herbs are generally considered safe​

MULTI TYPE INGREDIENTS​

Group of traditional medicinal plants

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Commonly used in Ayurveda

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